Eat to Beat Your Diet

£18.99

Are you struggling to lose weight in a healthy way? Dr William Li is at the frontier of a new way of seeing healthy eating. In this work he presents an exciting new plan showcasing how eating more of the right foods can promote fat loss and improve your metabolism, in just a few weeks.

In stock

SKU: 9781785044465 Category: Tag:

Description

Lose weight by eating more of what you love

Dr William Li’s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a “MediterAsian” diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily – all while enhancing enjoyment of food.

Additional information

Weight 596 g
Dimensions 234 × 153 × 35 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

xviii, 474

Language

English

Edition
Dewey

613.25 (edition:23)

Readership

General – Trade / Code: K